In my grad class “Group Therapy” we talked many times about what we in the biz call “check-ins” (let me see I’ve longed for the chance to say we “in the biz”).

Check ins are simply that– checking in with your client. This is often done in the form of “go arounds”where the therapist (group leader) starts off and literally goes around the group

Here’s an example: “ok group- let’s do a check in using weather. I’ll start. Right now I am feeling partly cloudy”. Next person “it’s a sunny day”. Next person “thunderstorm rolling in”. You get the picture. By doing this, the therapist can gain insight into how group members are felling and also clients get to use very simple ways to express how they feel.

This week I have been cloudy. Thunderstorms at times, and I’m pretty sure an emotional tornado passed by me several times. There were a few times, I must say, when it raining while the sun was out.

Let me explain– in my mourning, heartache and pure devastation, there were rays of sunshine shining down on me. These rays are my friends and my acquaintances that chose to reach out to provide comfort when I needed it most. To each of you- and there are more than I can post– thank you. In my heartache you were there for me.

To protect their names and to not drag them into anything, I have tried my best to disguise who these “rays of sunshine” are. If they so choose to become public then that is perfectly fine, but it is their choice.

These rays of sunshine got me through this week. My friends cared about me. No matter what side of the political spectrum they were on- there was unity. They may have been delighted at the outcome but because I was hurting, they extended grace. Many were out of the blue and from “unusual suspects” 😉 But each of these words of kindness helped restore my faith in humanity. In a time when it would have been easy to gloat, they chose grace. When it would have been easy to celebrate, they chose to extend condolences.

From the bottom of my heart– I thank you. Now for a “check in”… I’m feeling partly sunny! 😊

Advertisements