Today is Day 2 of my Whole 30 experience. I can do this. Right? {No-I am literally asking for encouragement right now.}

I mentioned yesterday that I have stomach issues. Hence the whole reason I am doing the Whole 30. There are times my stomach sounds as if there is an alien growing inside of me. (I have actually been asked if there was an alien growing inside of me by someone who heard my stomach. Why yes, kind sir. I am growing an alien inside of me. I cannot grow children in my womb but I can grow an alien in my stomach.) But for real- it’s bad. I am hoping that throughout this process of 30 days eating only Whole foods that I can figure out what makes my stomach crazy.

I know very little about the Whole 30.

I didn’t take the time to read stories about the Whole 30. I strictly googled “what can I eat on the Whole 30” and “What can I not eat on the Whole 30”. I don’t care why it came about. I don’t want to read about what refined-processed-partially hydrogenated- anything does to my body. I know it ain’t good. That’s not what this about for me. I am not trying to turn organic. I am trying to create a sense of normalcy for my intestines, stomach, and bowels.

So let’s say that you stumbled upon this blog and feel like me. You just really don’t care about why this is a good diet and all of the wonderful benefits… you just either want to try it for a quick, short lived fix on losing some pounds, or you are just a glutton for punishment and wanna give it a whirl… here is what you need to know.

  1. You can’t have peanuts or peanut butter. I know, right? But you can have other nuts. They say they are “tree nuts” but really just keep in mind you can have the expensive nuts. Pistachios, almonds, etc.
  2. You can eat a lot of meat and eggs. Roast, steak, pork chop, chicken, sausage, shrimp, fish… you name it you can eat. Lots of eggs! That part I do actually enjoy. I like starting my day with eggs and bacon.
  3. You cannot have dairy. Even yogurt with billions of live probiotics. You cannot have it. Almond milk only if it is unsweetened. No cheese.
  4. You can have potatoes! Bake them, boil them, slice them up and bake them. Just don’t add butter or sour cream and be careful on the ketchup (it can have sugar added). So eat the heck out of some potatoes. #carbs
  5. That brings me to the saddest part-=– no sugar. Seriously. NO. SUGAR. I’ll just leave that there. Basically you cannot have anything that I haven’t already mentioned.

Keep this in mind. For snacks you can have tons of fruit, unsweetened applesauce, nuts, and almond butter. And really that is it. But you can make a combination of those. I know I know… it sounds crazy. And maybe it’s because i’m a tad cranky. This is why I should have done more research but I didn’t want to- so I didn’t. I’ll keep going. You keep reading.

Breakfast: 2 fried eggs and 2 pieces of sausage. 3 cups of coffee.

Lunch: Big salad!! lots of spinach, cherry tomatoes, celery, onion, chicken lunch meat (organic, natural, and on sale).

Dinner: Big ol’ juicy steak with all Whole 30 approved spices. Mushrooms sauteed in coconut oil and olive oil. Red boiled potatoes with salt and pepper.

Snacks: Boiled egg. 2 packs of raisins. 1 scoop of Almond butter. Handful of pistachios.

Take away’s from today:

I didn’t miss the butter and sour cream on my potatoes. I craved caffeine more than I think I ever have. I don’t typically drink cokes like ever yet today all I could think about was Dr. Pepper. I assume this is detox? I have 4 boxes in my freezer of cherry cordials. They were supposed to last me until March. I’m the only one in the house that eats them and that makes me happy! 🙂 However– i’m thinking once this 30 days is over I may just eat them all in one sitting.

I’m surviving… but i’m dang sure not thriving. #ineedsugar

 

 

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