“MOOOOOO”

Yep- that’s me. I graze just like cows do.

About 5 years ago, pre Whole 30 days, I read an article that talked about eating throughout the day vs. eating 3 meals a day. Something clicked in me that day and I have pretty much done that ever since. I have many friends that laugh at me about always having food with me. It’s true! Now that I’m a grazer, I can’t undo it!

I pretty much eat every 1.5-2 hours without fail. When I was strictly a Grad student and wasn’t working {beyond the work of being a GRAD STUDENT} it was pretty easy. I mean there I was AT HOME and could just walk in the kitchen every few hours and grab something to eat. But being a working woman again has made it challenging. Therefore, planning ahead is ESSENTIAL for me.

If you saw how full my lunch box is on any given day you would probably laugh.

Today’s Whole 30 approved grazing is as follows:

1- strawberries

2- banana

3- apple (Fuji baby!!! love those)

4- raisins

5- 2 pieces of turkey breast lunch meat

6- Avacado. already peeled, cut in half and sprinkled with pepper

7- Larabar. (that’s for mid afternoon… save the best for last, right?)

8- Peaches. (store bought and prepackaged. Probably not the best option but I buy light syrup and I drain it. Sure i’m getting SOME sugar, but not a ton)

9- cashews

That should allow me to survive until I can get home and have a salad at 4:30. That salad will suffice til I can eat dinner!

I don’t eat after 7 pm. Unless I cut up an apple or eat a small of raisins.

So ya see- I’m a grazer. When I attempted this way of eating years ago I instantly dropped some pounds. I am currently not using this way of eating to lose weight, but it does help me to maintain. And frankly, at this point, I wouldn’t know how to do it any other way.

If I DO get a weird stomach cramp or pain I can narrow it down easily and figure out the culprit. Thankfully, when I eat clean like this that doesn’t happen very often!

Thanks for following the journey,

Cara Roxanne

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