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Whole FLIPPIN’ 30

Ya’ll.

I’m doing it. again.

You read that right.

I did amazing the first time. I mean not really, but in hindsight that’s how I remember it. But the truth is it was horrible. I hated it. BUT…

For those 30 days I had NO stomach issues. Zilch. Nada. Not even with all those salads. I mean come on, between the salad and fruit you would assume I never left the bathroom, but I didn’t. I felt good. I slept good. I WAS good.

Well– over the past month my stomach issues have started creeping back up. I mean I had some really good take aways from the Whole 30  and I have applied those, but overall I am back to eating how I normally eat. Which is pretty good. And pretty healthy. And pretty full of GLUTEN.

I think that’s the culprit. So let me clarify. I am doing the WHOLE 30 BC (I do a lot of things BC… that means “By Cara”) This Whole 30 I will allow myself a probiotic yogurt every other day. I honestly believe that helps my stomach and I don’t know of any adverse affects I have had from it. So I am keeping that.

Also I am allowing myself a FEW (still undecided on what exactly) gluten free products. That’s so NOT the way to Whole 30 it by the book, but again this is BC. So….

No cheese.

No sugar. (other than a very VERY rare case like being somewhere and all that’s offered is cookies and i’m starving. And even then it is ONE.)

No milk no icecream= no problem. I don’t like either.

No GLUTEN! (no bread no grains no oats)

No corn (that kills my stomach… that means no movies. I can’t see a movie without popcorn)

NO COMPLAINING! HAHAHAHAHAHA! Just kidding.

Maybe this will help me decide once and for all if it’s gluten. Sigh.

Here we flippin’ go again!

whole30

I have no clue why you would want to follow this journey but thank you,

Cara Roxanne

P.S. The only reason there is a HEART around the word WHOLE 30 is because I couldn’t find one with the NO sign on it.

Whole 30 6-11… I’m still on the bandwagon!

Playing catch up, y’all!!!

So here is the deal… it’s going pretty darn good. I mean don’t get me wrong I am not loving every moment of it, BUT, i’m still going strong.

I was so excited to write about my experience!! I felt like this would help me have more accountability and also give me something to look forward to. But as it turns out, life gets busy and as usual, my writing gets fewer and farther between. I will try and catch you up to speed!

Here’s the deal…Breakfast every single day is eggs/bacon/sausage in some capacity. Sometimes its a boiled egg, sometimes its a fried egg, but you get the idea. Eggs every morning!

Lunch: Pretty much without fail it’s a salad or tuna. There isn’t a lot of variation. But i’m okay with that. Before the Whole 30 I pretty much ate the same lunch every day. [Breakfast is somewhat different because typically i would have eggs and bacon the weekends and usually just oatmeal in the morning. ]

Dinner: This is where things get creative. As you will see below, I have to use lettuce instead of grain. So, when we make burgers- I put 2 pieces of lettuce on mine instead of a bun. When I make spaghetti, I use lettuce instead of noodles. Dinner hasn’t been too difficult, honestly. I use the crockpot a lot under normal circumstances and I have been doing that throughout this experience as well. Over the past week we have had:

Spaghetti

Chicken and potatoes in the crockpot

Roast, potatoes and carrots in the crockpot

Burgers

Grilled porkchops and potatoes (no butter… I know, i know…that part is tough)

Grilled chicken salads

Notice the “Just Mayo” above. That is paleo friendly and it works for the whole 30. I have used this instead of regular mayo anytime I need it for tuna or whatever! Super yummy, more expensive, but you honestly cannot taste the difference at ALL!

And the potatoes– look yummy, right? I used salt and pepper, olive oil, and threw them in the oven on 400 for 30 minutes. DELISH!! Now my spaghetti… I found all of these Whole 30 compliant recipes but i’m gonna be real here. I used regular, sugar free, spaghetti sauce from a can. I work, I have a family, and I have done DANG good on this thing… i’m not making my own. Sorry! SO, technically I screwed up but I ain’t even sweating it! It was yummy and I didn’t have the noodles so… I’m calling this another successful dinner.

Take aways:

I miss Stevia in my hot tea. I drink a cup every evening while I watch tv and I miss it. I am still not used to the bitter taste of tea without it.

Black coffee isn’t terrible… but I miss creamer!

Olive and vinegar as a dressing is amazing! I may never buy dressing again.

I can’t tell a difference in anything when I substitute coconut oil. It’s expensive but this may be one of the take aways I keep using longer after these 30 days are up.

My husband has no interest in participating in this challenge… EVER! 🙂 However, everything I have made that was strictly Whole 30, he has loved.

For the rest of the week I will repeat things I have made before. The tacos were amazing and you can find that recipe here and you can read that post here.  I enjoyed the sausage and shrimp dinner that I made previously. (Check that out by clicking here. ) I love tilapia and we haven’t had that in a while so I will probably bake that in the next few days. It’s quick and easy and the ONLY thing that will be different  I won’t be adding butter to my potatoes. 🙂 When I only have to make a minor change that makes me SUPER happy!!!

Worst part– snacks! I am tired of fruit. Isn’t that sad? I will get over it but I could so go for a bowl of popcorn right now.

19 days left! I CAN do this. And more importantly I WILL do this!

For now,

Roxy

Whole 30 Day 2… I can do it!

Today is Day 2 of my Whole 30 experience. I can do this. Right? {No-I am literally asking for encouragement right now.}

I mentioned yesterday that I have stomach issues. Hence the whole reason I am doing the Whole 30. There are times my stomach sounds as if there is an alien growing inside of me. (I have actually been asked if there was an alien growing inside of me by someone who heard my stomach. Why yes, kind sir. I am growing an alien inside of me. I cannot grow children in my womb but I can grow an alien in my stomach.) But for real- it’s bad. I am hoping that throughout this process of 30 days eating only Whole foods that I can figure out what makes my stomach crazy.

I know very little about the Whole 30.

I didn’t take the time to read stories about the Whole 30. I strictly googled “what can I eat on the Whole 30” and “What can I not eat on the Whole 30”. I don’t care why it came about. I don’t want to read about what refined-processed-partially hydrogenated- anything does to my body. I know it ain’t good. That’s not what this about for me. I am not trying to turn organic. I am trying to create a sense of normalcy for my intestines, stomach, and bowels.

So let’s say that you stumbled upon this blog and feel like me. You just really don’t care about why this is a good diet and all of the wonderful benefits… you just either want to try it for a quick, short lived fix on losing some pounds, or you are just a glutton for punishment and wanna give it a whirl… here is what you need to know.

  1. You can’t have peanuts or peanut butter. I know, right? But you can have other nuts. They say they are “tree nuts” but really just keep in mind you can have the expensive nuts. Pistachios, almonds, etc.
  2. You can eat a lot of meat and eggs. Roast, steak, pork chop, chicken, sausage, shrimp, fish… you name it you can eat. Lots of eggs! That part I do actually enjoy. I like starting my day with eggs and bacon.
  3. You cannot have dairy. Even yogurt with billions of live probiotics. You cannot have it. Almond milk only if it is unsweetened. No cheese.
  4. You can have potatoes! Bake them, boil them, slice them up and bake them. Just don’t add butter or sour cream and be careful on the ketchup (it can have sugar added). So eat the heck out of some potatoes. #carbs
  5. That brings me to the saddest part-=– no sugar. Seriously. NO. SUGAR. I’ll just leave that there. Basically you cannot have anything that I haven’t already mentioned.

Keep this in mind. For snacks you can have tons of fruit, unsweetened applesauce, nuts, and almond butter. And really that is it. But you can make a combination of those. I know I know… it sounds crazy. And maybe it’s because i’m a tad cranky. This is why I should have done more research but I didn’t want to- so I didn’t. I’ll keep going. You keep reading.

Breakfast: 2 fried eggs and 2 pieces of sausage. 3 cups of coffee.

Lunch: Big salad!! lots of spinach, cherry tomatoes, celery, onion, chicken lunch meat (organic, natural, and on sale).

Dinner: Big ol’ juicy steak with all Whole 30 approved spices. Mushrooms sauteed in coconut oil and olive oil. Red boiled potatoes with salt and pepper.

Snacks: Boiled egg. 2 packs of raisins. 1 scoop of Almond butter. Handful of pistachios.

Take away’s from today:

I didn’t miss the butter and sour cream on my potatoes. I craved caffeine more than I think I ever have. I don’t typically drink cokes like ever yet today all I could think about was Dr. Pepper. I assume this is detox? I have 4 boxes in my freezer of cherry cordials. They were supposed to last me until March. I’m the only one in the house that eats them and that makes me happy! 🙂 However– i’m thinking once this 30 days is over I may just eat them all in one sitting.

I’m surviving… but i’m dang sure not thriving. #ineedsugar

 

 

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