I’m doing it. again.
You read that right.
I did amazing the first time. I mean not really, but in hindsight that’s how I remember it. But the truth is it was horrible. I hated it. BUT…
For those 30 days I had NO stomach issues. Zilch. Nada. Not even with all those salads. I mean come on, between the salad and fruit you would assume I never left the bathroom, but I didn’t. I felt good. I slept good. I WAS good.
Well– over the past month my stomach issues have started creeping back up. I mean I had some really good take aways from the Whole 30 and I have applied those, but overall I am back to eating how I normally eat. Which is pretty good. And pretty healthy. And pretty full of GLUTEN.
I think that’s the culprit. So let me clarify. I am doing the WHOLE 30 BC (I do a lot of things BC… that means “By Cara”) This Whole 30 I will allow myself a probiotic yogurt every other day. I honestly believe that helps my stomach and I don’t know of any adverse affects I have had from it. So I am keeping that.
Also I am allowing myself a FEW (still undecided on what exactly) gluten free products. That’s so NOT the way to Whole 30 it by the book, but again this is BC. So….
No sugar. (other than a very VERY rare case like being somewhere and all that’s offered is cookies and i’m starving. And even then it is ONE.)
No milk no icecream= no problem. I don’t like either.
No GLUTEN! (no bread no grains no oats)
No corn (that kills my stomach… that means no movies. I can’t see a movie without popcorn)
NO COMPLAINING! HAHAHAHAHAHA! Just kidding.
Maybe this will help me decide once and for all if it’s gluten. Sigh.
Here we flippin’ go again!
I have no clue why you would want to follow this journey but thank you,
P.S. The only reason there is a HEART around the word WHOLE 30 is because I couldn’t find one with the NO sign on it.